Programs Programs are geared towards our 7th grade through 12th-grade student-athletes and our adult populations. Programs typically run in seasons of 6- 12 weeks throughout the course of the year. Junior Competitive For athletes between 9th and 12th grade. Middle School Middle School Program or 'Mods' for Middle 7th and 8th graders. Adult Programs For adults with previous rowing experience. Adaptive Program For athletes with physical or intellectual impairments.